Personal Trainer London 

Personal Training

Personal Training
1
The programme couldn’t be simpler.  It starts with an initial consultation to help Carl determine your goals and examine your current lifestyle.  This will include a diet analysis and a food diary.  This programme involves no faddy diets or starvation, your plan is clearly developed by Carl’s expert nutritional knowledge to provide you with all the energy you need whilst helping you to lose those unwanted pounds.
1
Following on from there you will start your journey of weight loss and body reshaping.  Each session will start with a look at your food diary before setting about burning those calories in Carl’s intense workout.
1
The workout involves maximum interval training which means long bursts of high intensity exercise with short periods of rest (the total reverse of normal interval training).  Each workout keeps you constantly challenged with intervals of cardio, strength power, resistance ab & core training moves.  The results burn up to 1000 calories per hour and get the most unbelievable results imaginable.
1
There is no equipment needed as Carl provides what little equipment is required – all you need to do is be ready!
1
These workouts do require hardwork and unlike other websites which will tell you how easy it is to get results Carl will give you straightforward, honest and unrivalled information.  In fact Carl is willing to guarantee to you that his workouts are going to be the best you have ever experienced. In as little as 12 weeks you will be shocking your family and friends with the results.
1
Carls training programmes are unique and set to your individual needs.  You have to really want to make the changes and believe that you can.  Training with him is for people who want to elevate their success levels big time!
1
With the latest training theory, first rate nutrition advice and the ultimate fat burning workout this programme delivers the results!